The Deeper Cravings Path™

The Deeper Cravings Path™ is a unique 12 session FREE program that allows you to form a true connection with your body and develop a peaceful relationship with food.


Over the 12 sessions you will learn how to:

  • Heal your relationship with your body. Move out of a diet/weight loss paradigm towards ease in and celebration of your current beautiful body while learning to listen to it, trust it and respond with love.
  • Never diet again and become truly free with food. Learn how to eat to nourish your body and your senses.
  • Recognize emotional and spiritual hungers and feed those with what you are truly craving allowing you to restore food to its rightful place in your life.
  • Live the life you want.

Listen to this audio of Peggy as she tells you her personal story of transformation and provides you with an in depth description of The Deeper Cravings Path™

The Deeper Cravings Path™ is offered as a 12 session free self guided program: 

  • 12 separate research based curriculum modules walking you through the 4 phases of The Deeper Cravings Path™ taught by Peggy Farah, LMHC, MPS, Psychotherapist, these are delivered through audio recorded lectures and weekly invitations .
  • Written overviews of the teachings and invitations are provided for each session.
  •  Each session offers several unique and transformative practices/invitations for you to complete that are easy to integrate in daily life (no more than approximately 1-2 hrs per week required).

On this Path™ you let go of the diet mentality and obsession with losing weight and transform your eating patterns. You then discover that true healing comes when you feed your deeper hungers: authenticity, joy, freedom, peace and feeling at home in your skin.

Through practical skills that shift your relationship with food and your body you begin to love and respond to the body . Unlike dieting, this is the kind of change that can be sustained because it is born of authentic connection and kindness with our bodies.

The Path™ incorporates mindfulness, mindful & intuitive eating, artful reflection and journalling, meditative movement, and exploration of the emotional and spiritual hungers that have kept you from being free.

For a more detailed description and an outline of the 4 phases of the path  click here or listen to the audio above

You access session material by clicking the links below and entering the password given below. 

This program is FREE, just click the links below and enter the case sensitive password: Trust11144 to start you journey to peace with food and freedom in your body

⚠️ Notice: The Audio recordings are in MP4 format and will work with all Apple Devices (IOS). Please ensure your device will allow you to listen to MP4 files prior to purchase.

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Thank you for walking the path with me!