The Deeper Cravings Path™ is a unique 12 session FREE program that allows you to form a true connection with your body and develop a peaceful relationship with food.
Over the 12 sessions you will learn how to:
- Heal your relationship with your body.
- End the chronic struggle with weight.
- Overcome compulsive and emotional eating.
- Never diet again and become free with food.
- Recognize emotional and spiritual hungers.
- Live the life you want.
Listen to this audio of Peggy as she tells you her personal story of transformation and provides you with an in depth description of The Deeper Cravings Path™:
The Deeper Cravings Path™ is offered as a 12 session free self guided program:
- 12 separate research based curriculum modules walking you through the 4 phases of The Deeper Cravings Path™ taught by Peggy Farah, LMHC, MPS, Psychotherapist, these are delivered either through audio recorded lectures and weekly assignments.
- Written overviews of the teachings and assignments are provided for each session.
- Each session offers several unique and transformative practices/assignments for you to complete that are easy to integrate in daily life (no more than approximately 1 hr per week required).
On this Path™ you let go of the diet mentality and obsession with losing weight and transform your chaotic eating patterns. You then discover that true healing comes when you feed your deeper hungers: authenticity, joy, freedom, peace and feeling at home in your skin.
Through practical skills that shift your relationship with food and your body you begin to love and respond to the body and more easily attain it’s own optimally healthy state . Unlike dieting, this is the kind of change that can be sustained because it is born of an authentic connection and kindness with our bodies.
The Path™ incorporates mindfulness, mindful & intuitive eating, artful reflection and journalling, meditative movement, and exploration of the emotional and spiritual hungers that feed in to this struggle.
For a more detailed description and an outline of the 4 phases of the program click here or listen to the audio above
As you go along your journey, if you feel like you need more individual personalized consultation, you can reach out to schedule a one time support consultation call: My consultation rate is $160 USD per 50min session.
You access session material by clicking the links below and entering the password given below.
This program is FREE, just click the links below and enter the case sensitive password: Trust11144 to start you journey to peace with food and freedom in your body
⚠️ Notice: The Audio recordings are in MP4 format and will work with all Apple Devices (IOS). Please ensure your device will allow you to listen to MP4 files prior to purchase.
Thank you for walking the path with me!