Events

4FBCD1C5-B3BA-4BF5-9C3A-E6B8896F4A39Release™️ is an urban day retreat experience for women that combines mindfulness instruction, directed individual reflection through journal prompts, soul driven art creation, facilitated group process and guided meditation.

Watch this short video introduction to Release

Release™️ invites you to go deeper. To explore the possibility of letting go of your fears, your pain, your past, your inhibitions, your inner critic, your destructive patterns etc. so that you can birth more authenticity, joy and freedom into your life.

Release™️ is created and facilitated by Peggy Farah, LMHC Psychotherapist and Founder of Deeper Cravings. You will be provided with all the art supplies you will need and a lined journal to take home. There will also be on-site art inspiration/instruction offered by Karen Dawn (Art instructor at ArtWorks).

NO EXPERIENCE NECESSARY… This day will equally suit the seasoned artist or meditator and the absolute beginner. It is a judgment free zone where you are encouraged to meet and celebrate yourself wherever you are at.

Give yourself the gift of connection, reflection and growth… Consider Release™️ like a much needed spa day for your Soul.

When: Friday December 21st from 9:30 AM – 3:00 PM

Where: ArtWorks studio 201 2nd Ave, Edmonds, Wa, 98020

Participant Fee: $125 per person includes all supplies and a journal

(Cancellation Policy: Fees will be fully refunded if the event is cancelled or rescheduled or if you provide  written cancellation notice 5 days prior to the event)

REGISTER NOW!


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Thrive™️ classes provide an experience of exploring themes for living your most powerful life. Every class features mindfulness instruction, a mini ‘TED’esc talk, time for individual reflection, facilitated conversation and guided meditation. Themes include: Finding Balance, Relaiming Joy, Cultivating Presence, Embracing Imperfection, Living with Purpose, Fostering Connections etc.

When: Monday  October 8th  2:30pm -3:30pm

Where: Mind/Body Studio at Harbor Square Athletic Club, 160 W Dayton St., Edmonds

Participant Fee: $25 per person ($10 for Harbor Square members)

REGISTER NOW FOR THE NEXT THRIVE™️


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Workshop: Mindfulness Loving

In this interactive workshop you will discover how the an ancient practice of mindfulness can significantly transform destructive thought patterns that hurt relationships. You will learn simple techniques that will allow you to be more present and compassionate in both your professional and personal relationships. You will learn the three essential skills that will  radically transform your satisfaction in all of your encounters with others.

Thursday October 4th at 7:30pm At the Lynnwood Recreation Center, 19100 44th Ave W, Lynnwood Washington
To register call: (425) 670 – 5732 or online: http://www.playlynwood.com


Workshop:  Cultivating a Healthy Relationship with Food 

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Deeper Cravings: Cultivating a Healthy Relationship with Food
In this experiential workshop Peggy Farah, LMHCA Psychotherapist will guide you in an exploration of your relationship with food. Using guided discussion, journaling reflection and mindfulness exercises we will explore the dynamics of restriction/obsession and emotional eating/compulsive eating. Peggy will teach The concepts of mindful and intuitive eating, scientifically proven methods for finding freedom in your relationship with food.

Returning soon to the Lynnwood Recreation Center, 19100 44th Ave W, Lynnwood Washington
To register call: (425) 670 – 5732 or online: http://www.playlynwood.com

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Speaking Engagements

Want to book Peggy to speak at your next conference or event or have her facilitate a custom workshop for your group? Contact her today to inquire about her availability.

Listen to Peggy speak about her own story and The Deeper Cravings Path™

9 thoughts on “Events

  1. Pingback: Awakening Cafe: Hudson (Montreal) Quebec – May 17th, 2012 (7:00 p.m. – 9:00 p.m.) | Designing Transformation Productions

  2. Pingback: Awakening Cafe: Hudson (Montreal) Quebec – May 17th, 2012

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  8. Pingback: A Profound Courtesy | Deeper Cravings

  9. Pingback: Artfully Edmonds: Meditation and art meet in women's retreat; plus plays, music and more - My Edmonds News

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