Release™️ is an urban day retreat experience for women that combines mindfulness instruction, directed individual reflection through journal prompts, soul driven art creation, facilitated group process and guided meditation.
Release™️ invites you to go deeper. To explore the possibility of letting go of your fears, your pain, your past, your inhibitions, your inner critic, your destructive patterns etc. so that you can birth more authenticity, joy and freedom into your life.
Release™️ is created and facilitated by Peggy Farah, LMHC Psychotherapist and Founder of Deeper Cravings. You will be provided with all the art supplies you will need and a lined journal to take home. There will also be on-site art inspiration/instruction offered by Karen Dawn (Art instructor at ArtWorks).
NO EXPERIENCE NECESSARY… This day will equally suit the seasoned artist or meditator and the absolute beginner. It is a judgment free zone where you are encouraged to meet and celebrate yourself wherever you are at.
Give yourself the gift of connection, reflection and growth… Consider Release™️ like a much needed spa day for your Soul.
When: Friday, March 23rd from 9:45 PM – 3:15 PM
Where: ArtWorks studio 201 2nd Ave, Edmonds, Wa, 98020
Participant Fee: $125 per person includes all supplies and a journal
(Cancellation Policy: Fees will be fully refunded if the event is cancelled or rescheduled or if you provide written cancellation notice 5 days prior to the event)
Fill out the form below to register. You will be contacted via e-mail with more details and to confirm your registration.
Registration for March 23, 2018 art/meditation women’s urban retreat
Workshop: Mindfulness Loving
March 1st, 2018 – 7:30-9:00pm
In this interactive workshop you will discover how the an ancient practice of mindfulness can significantly transform destructive thought patterns that hurt relationships. You will learn simple techniques that will allow you to be more present and compassionate in both your professional and personal relationships. You will learn the one essential skill that will radically transform your satisfaction in all of your encounters with others.
fee: $25(residents)/$29 (non residents)
At the Lynnwood Recreation Center, 19100 44th Ave W, Lynnwood Washington
To register call: (425) 670 – 5732 or online: http://www.playlynwood.com
Workshop: Cultivating a Healthy Relationship with Food
Deeper Cravings: Cultivating a Healthy Relationship with Food
In this experiential workshop Peggy Farah, LMHCA Psychotherapist will guide you in an exploration of your relationship with food. Using guided discussion, journaling reflection and mindfulness exercises we will explore the dynamics of restriction/obsession and emotional eating/compulsive eating. Peggy will teach The concepts of mindful and intuitive eating, scientifically proven methods for finding freedom in your relationship with food.
PLACE: “The Workshop” Fitness Center and Spa, 172 Sunset Ave, Edmonds, Wa
RSVP: To register contact ‘The Workshop’ www.theworkshopedmonds.com
Want to book Peggy to speak at your next conference or event or have her facilitate a custom workshop for your group? Contact her today to inquire about her availability.
Listen to Peggy speak about her own story and The Deeper Cravings Path™
Deeper Cravings Inspiration & Support Circles
The Deeper Cravings Inspiration & Support Circle is an in person gathering of people interested in deepening their experience of peace and joy through learning how to engage a ‘practice of presence’ and align their lives with their Authentic Self. This group is open to anyone but especially suits people who are spiritually curious, self-aware and open hearted. Topics vary from meeting to meeting. The evening is broken up into 2 segments:
Inspiration: Peggy Farah, Psychotherapist, Meditation teacher and Food/Body Issue expert presents on various topics related to health, psychology & spirituality. In this portion of the evening she will be teaching from latest information & research and sharing helpful practices to integrate into daily life. Peggy’s talk will often include an experiential component such as a meditation, journal assignment or art based activity to deepen your understanding of how the subject manifests in your own life circumstance.
Support: This will be a facilitated sharing of experiences and an opportunity for the group to explore successes, struggles and questions related to the topic. This will also be a time for specific Q&A with Peggy related to the topic. The sharing portion of the evening is presented as an optional invitation for those willing. For those that are less comfortable speaking, much can be gained from sitting and listening to the experiences and wisdom of others in the circle.