Release™️ is an urban day retreat experience for women that combines mindfulness instruction, directed individual reflection through journal prompts, soul driven art creation, facilitated group process and guided meditation.
Watch this short video introduction to Release
Release™️ invites you to go deeper. To explore the possibility of letting go of your fears, your pain, your past, your inhibitions, your inner critic, your destructive patterns etc. so that you can birth more authenticity, joy and freedom into your life.
Release™️ is created and facilitated by Peggy Farah, LMHC Psychotherapist and Founder of Deeper Cravings. You will be provided with all the art supplies you will need and a lined journal to take home. There will also be on-site art inspiration/instruction offered by Karen Dawn (Art instructor at ArtWorks).
NO EXPERIENCE NECESSARY… This day will equally suit the seasoned artist or meditator and the absolute beginner. It is a judgment free zone where you are encouraged to meet and celebrate yourself wherever you are at.
Give yourself the gift of connection, reflection and growth… Consider Release™️ like a much needed spa day for your Soul.
When: June 21st 9:30-3pm
Where: ArtWorks studio, downtown EDMONDS (corner of 2nd and Dayton)
Participant Fee: $125 per person includes all supplies and a journal
(Cancellation Policy: Fees will be fully refunded if the event is cancelled or rescheduled or if you provide written cancellation notice 5 days prior to the event)
Thrive™️ classes provide an experience of exploring themes for living your most powerful life. Every class features mindfulness instruction, a mini ‘TED’esc talk, time for individual reflection, facilitated conversation and guided meditation. Themes include: Finding Balance, Relaiming Joy, Cultivating Presence, Embracing Imperfection, Living with Purpose, Fostering Connections etc.
When: 2nd Monday of every month 2:30pm -3:30pm (no class July/August)
Where: Mind/Body Studio at Harbor Square Athletic Club, 160 W Dayton St., Edmonds
Participant Fee: $25 per person ($10 for Harbor Square members)
Workshop: Mindfulness Loving
In this interactive workshop you will discover how the an ancient practice of mindfulness can significantly transform destructive thought patterns that hurt relationships. You will learn simple techniques that will allow you to be more present and compassionate in both your professional and personal relationships. You will learn the three essential skills that will radically transform your satisfaction in all of your encounters with others.
Workshop: Cultivating a Healthy Relationship with Food
Deeper Cravings: Cultivating a Healthy Relationship with Food
In this experiential workshop Peggy Farah, LMHCA Psychotherapist will guide you in an exploration of your relationship with food. Using guided discussion, journaling reflection and mindfulness exercises we will explore the dynamics of restriction/obsession and emotional eating/compulsive eating. Peggy will teach The concepts of mindful and intuitive eating, scientifically proven methods for finding freedom in your relationship with food.
Want to book Peggy to speak at your next conference or event or have her facilitate a custom workshop for your group? Contact her today to inquire about her availability.
Listen to Peggy speak about her own story and The Deeper Cravings Path™