Workshop: Mindful Eating – Cultivating a healthy relationship with food
Tuesday June 27th 7-9pm
Lynnwood Recreation Center, Lynnwood, Wa
Mindful eating has been scientifically proven to reduce portion sizes, curb emotional eating and improve body image. In this experiential workshop Peggy Farah, LMHC Psychotherapist and founder of deepercravings.com will teach you the ancient practice of mindfulness and show you how it can be applied to your daily eating to dramatically shift your relationship with food and your body.
fee: $25(residents)/$29 (non residents)
To register call: (425) 670 – 5732 or online: www.playlynwood.com
Workshop: Cultivating a Healthy Relationship with Food
Deeper Cravings: Cultivating a Healthy Relationship with Food
In this experiential workshop Peggy Farah, LMHCA Psychotherapist will guide you in an exploration of your relationship with food. Using guided discussion, journaling reflection and mindfulness exercises we will explore the dynamics of restriction/obsession and emotional eating/compulsive eating. Peggy will teach The concepts of mindful and intuitive eating, scientifically proven methods for finding freedom in your relationship with food.
DATE: September 21/2017
TIME: 7-9 pm
PLACE: “The Workshop” Fitness Center and Spa, 172 Sunset Ave, Edmonds, Wa
RSVP: To register contact ‘The Workshop’ www.theworkshopedmonds.com
Want to book Peggy to speak at your next conference or event or have her facilitate a custom workshop for your group? Contact her today to inquire about her availability.
Listen to Peggy speak about her own story and The Deeper Cravings Path™
Deeper Cravings Inspiration & Support Circles
The Deeper Cravings Inspiration & Support Circle is an in person gathering of people interested in deepening their experience of peace and joy through learning how to engage a ‘practice of presence’ and align their lives with their Authentic Self. This group is open to anyone but especially suits people who are spiritually curious, self-aware and open hearted. Topics vary from meeting to meeting. The evening is broken up into 2 segments:
Inspiration: Peggy Farah, Psychotherapist, Meditation teacher and Food/Body Issue expert presents on various topics related to health, psychology & spirituality. In this portion of the evening she will be teaching from latest information & research and sharing helpful practices to integrate into daily life. Peggy’s talk will often include an experiential component such as a meditation, journal assignment or art based activity to deepen your understanding of how the subject manifests in your own life circumstance.
Support: This will be a facilitated sharing of experiences and an opportunity for the group to explore successes, struggles and questions related to the topic. This will also be a time for specific Q&A with Peggy related to the topic. The sharing portion of the evening is presented as an optional invitation for those willing. For those that are less comfortable speaking, much can be gained from sitting and listening to the experiences and wisdom of others in the circle.