Peggy Farah, LMHCA, MPS, Psychotherapist, Life Coach and Founder of The Deeper Cravings Path™ guides you through 20 healing audio meditations for a healthy mind, body, heart & Spirit.
Experience your first 3 for free now:
(be sure to have one small food item on hand for this meditation: a single grape, nut, cranberry etc)
Start incorporating mindful eating into your daily life by committing to one mindful bite at each meal.
Throughout the day find moments to offer your body and expression of gratitude.
Allow your heart to anchor in the belief that anything is possible.
Register below to access the additional 17 healing meditations for FREE
(**note: these audio files are in m4a format. Please be sure your browser supports this by testing the above free sample meditations)
Once registered: Click the image and enter the password you are provided upon registration to access your meditations.
Struggling with Food and Your Weight? Consider stepping on The Deeper Cravings Path™