Release™️ is an urban day retreat experience for women that combines mindfulness instruction, directed individual reflection through journal prompts, soul driven art creation, facilitated group process and guided meditation.

For a short video introduction to Release™ click below:

Release™️ invites you to go deeper. To explore the possibility of letting go of your fears, your pain, your past, your inhibitions, your inner critic, your destructive patterns etc. so that you can birth more authenticity, joy and freedom into your life.

Release™️ is created and facilitated by Peggy Farah, LMHC Psychotherapist and Founder of Deeper Cravings. You will be provided with art supplies and a lined journal to take home. There will also be on-site art inspiration/instruction offered by Karen Dawn (Art instructor at ArtWorks).

NO EXPERIENCE NECESSARY… This day will equally suits the seasoned artist or meditator and the absolute beginner. It is a judgment free zone where you are encouraged to meet and celebrate yourself wherever you are at

Release™️ is like a much needed spa day for your Soul.

Release™️ Retreats are offered monthly on Fridays .


When: 3rd Friday of the month

9:45 AM – 3:15 PM

Where: ArtWorks studio 201 2nd Ave, Edmonds, Wa, 98020

Participant Fee: $125 per person includes all supplies and a journal

(Cancellation Policy: Fees will be fully refunded if the event is cancelled or rescheduled or if you provide written cancellation notice 5 days prior to the event)

Fill out the form below to register. You will be contacted via e-mail with more details and to confirm your registration.