Release™️ is a delightful urban day retreat experience for women that combines mindfulness instruction, directed individual reflection through journal prompts, playful art creation, facilitated group process and guided meditation.

For a short video introduction to Release™ click below:

Release™️ Is a gathering of women coming together to connect, reflect and create. Release™️ invites you to to explore themes for living your best life and finding the joy, peace and freedom you deserve through connecting more deeply with yourself and with other like minded women.

Release™️ is created and facilitated by Peggy Farah, LMHC Psychotherapist and Founder of Deeper Cravings. You will be provided with art supplies and a lined journal to take home.


(above Photography published with individual participant consent…most photos provided by the fabulous Megan Hooks )

NO EXPERIENCE NECESSARY… This day will equally suits the seasoned artist or meditator and the absolute beginner. It is a judgment free zone where you are encouraged to meet and celebrate yourself wherever you are at


Here is what past participants are saying:

“I found myself feeling very safe today – the day met needs I didn’t even realize I had. I relaxed with the meditations, connected with other women, got creative, and even ended up exchanging contact info with a new friend.”

“Peggy is a rock star. She is super-skilled at group facilitation, the creative process and guided meditation. She cares deeply about the group and the women in it. You will not find anyone better in fostering trust and inner wisdom in individuals”

“I was especially impressed with the particular women who attended. Their honesty and openness was a big part of the day for me.”

“Peggy is a warm and inspiring leader. I always love the imagery and flow in her guided meditations. I always welcome the opportunity for art making. I was thrilled by all the art supplies to choose from, and appreciated having enough time to be free and thoughtful in my designing. I appreciated everyone’s willingness to be open and vulnerable, and the opportunity to pass if you prefer not to share on a given round.”

“I would highly recommend Release to anyone, especially anyone who is having difficulty taking time for herself”

“Peggy offered a space for women to connect, share and create! What a lovely way to allow feminine energy to breathe.”

Think of Release™️ like a much needed spa day for your Soul.



Friday Feb 15th, 2019

9:30AM – 3:00 PM

Where:  ArtWorks in downtown EDMONDS (At the corner of 2nd and Dayton)

Participant Fee: $125 per person includes all supplies and a journal

(Cancellation Policy: Fees will be fully refunded if the event is cancelled or rescheduled or if you provide written cancellation notice 7 days prior to the event)

Fill out the form below to register. You will be contacted via e-mail with more details and to confirm your registration.