Tagged with wellness

Is it ‘self-care’ or is it ‘selfish’ ?

Is it ‘self-care’ or is it ‘selfish’ ?

  Earlier this year I found myself in the middle of a delicious unexpected “me-time” opportunity, I was in my office when I had a couple of last minute client cancellations in a row, in the back of my mind I had remembered that just a couple of blocks away a woman was giving an … Continue reading

Sipping the Moment

Sipping the Moment

For so long the prospect of losing weight was the illusive solution to every problem. I was convinced that having that thin body of my dreams would offer better relationships, more success, more opportunities; to me it was like the holy grail of happiness.  I no longer see weight loss as carrying the power that … Continue reading