Tag: wellness
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You Are Not Your Body
You are not your body. You have a body, you use a body, you care for a body, you are entrusted with a body but you ARE not your body. This time of year the messages are everywhere to buy in to the “New Year, New You” fervour to change, control and perfect your body.…
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Is it ‘selfish’ or is it SELF CARE?
Earlier this year I found myself in the middle of a delicious unexpected “me-time” opportunity, I was in my office when I had a couple of last minute client cancellations in a row, in the back of my mind I had remembered that just a couple of blocks away a woman was giving an…
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Sipping the Moment
For so long the prospect of losing weight was the illusive solution to every problem. I was convinced that having that thin body of my dreams would offer better relationships, more success, more opportunities; to me it was like the holy grail of happiness. I no longer see weight loss as carrying the power that…
Peggy Farah, LMHC, RCC Deeper Cravings 