“Thin”, “Pretty”, “Nice”. According to Brene Brown these are the 3 adjectives that top the list when research participants are asked to describe what makes for a feminine woman. As a young overweight child I was pretty convinced that I couldn’t ever attain the attribute of ‘thin’, and as I watched Charlie’s Angels and played … Continue reading
Somehow we instinctively get it with our children, our staff, our students and anyone else were trying to motivate. And yet when it comes to ourselves; the concept of how to truly motivate ourselves to live as we truly want to seems to allude us. For years I somehow believed that by being extremely harsh … Continue reading
I’ve been hearing about ‘Biggest Loser’ competitions, inspired by the popular reality show, popping up all over the place, at fitness centers, schools and workplaces and I can’t help but think that these competitions offered under the guise of motivation and support just take us another step away from what most of us really crave; … Continue reading
There was my hand reaching (for the fifth time) into the bag of M&Ms that was leftover from decorating my son’s birthday cake. It was that same mindless emotional eating experience that I have had many times before where the food feels like both an alluring comfort and an all-powerful adversary …and I don’t even … Continue reading
It’s an itchy sensation…boredom. We don’t like it, we resist it, we want more, we feel we deserve MORE…sometimes this leads, quite frankly, to more in the way of calories…calories our body isn’t asking for in the moment…but there can be something very powerful about learning to allow ourselves to sit with the experience of boredom … Continue reading
Recently a friend brought me to her gym to do a Zumba class with her on a guest pass. As part of the pass a young fitness trainer did an obligatory sales pitch which involved asking me about my goals, the areas I most want to change and eagerly inviting me to step on the scale. … Continue reading
That my body never lies. That food is not scary and enjoying it is my birthright. That ‘big’ ‘round’ ‘curvy’ are just words, descriptions, nothing more. No more menacing that ‘blue’ ‘cold’ or ‘salty’. That all of us deserve to be completely free in our bodies and in our beings. That the present moment is … Continue reading
When I was at university, at the height of my war with my body, I went through a phase of going to the gym almost every night after classes to spend anywhere from an hour to 90 minutes on the Stairmaster; heart beating and dripping with sweat… those hours were a torturous ritual of me … Continue reading
When people hear that I have lost over 65lbs without counting calories or measuring, by truly eating what I want, when I want and without forcing a daily exercise routine they are usually shocked and suspicious…it seems too easy. In truth the daily decisions of what I eat and how I move has come with … Continue reading
When I listen to my body I realize that, despite what hundreds of diet experts say, I am not actually hungry for food first thing in the morning. I don’t usually get hungry until about three or four hours after I awaken. How many times have I forced myself to cram in a bagel on … Continue reading
