What I learned (and relearned) from 2012: | Deeper Cravings

What I learned (and relearned) from 2012:

This entry was posted on December 31, 2012, in body appreciation, Connection, emotional eating, Illumination, mindfulness, Presence, spirituality and tagged body acceptance, compassion, dieting, Food, Gratitude, intuitive eating, joy, kindness, mindful eating, mindfulness, New year, New Years Eve, presence, weight loss. Bookmark the permalink.

That my body never lies.
That food is not scary and enjoying it is my birthright.
That ‘big’ ‘round’ ‘curvy’ are just words, descriptions, nothing more. No more menacing that ‘blue’ ‘cold’ or ‘salty’.
That all of us deserve to be completely free in our bodies and in our beings.
That the present moment is all there is…and it IS everything.
That no emotion, no matter how big or intense has the power to destroy me.
That my deeper craving is for connection and peace.
That kindness, compassion, and generosity are everywhere.
That when I look for the light, it emerges…everytime.
That Gratitude is Golden, in every instance with every breath.

HAPPY 2013 everyone! It’s gonna be great!

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