Tagged with Gratitude

A Profound Courtesy

A Profound Courtesy

There are times when I look at my children and become so overcome with gratitude it actually momentarily takes my breath away. In our family we call these ‘love attacks’. “Oh honey” I say through teary eyes while having held a stare a little too long, “I’m having a love attack” and my kids ready themselves for a relentless round of … Continue reading

Manifesting Miracles with Oprah – (part 1)

Manifesting Miracles with Oprah – (part 1)

WHAT?? ARE YOU KIDDING ME????  THIS IS CRAZY!! I CAN’T BELIEVE THIS!! I exclaimed with giddy and feverish excitement as I read my email Monday afternoon. That morning had begun with my usual ritual of mindfully grinding beans and brewing my bodum before the kids woke up and the fury of getting out the door ensued. Delightfully I had an … Continue reading

Our life is NOW. Our body is NOW.

Our life is NOW. Our body is NOW.

How much effort and energy do we pour in to trying to manifest better lives for ourselves?  Most of our efforts are for goals and plans centered on improving. We spend countless hours thinking about what could be different in our work, our relationships, our home, our kids, our body…And. And. And. At the root of this mental merry-go-round is … Continue reading

What I learned (and relearned) from 2012:

What I learned (and relearned) from 2012:

That my body never lies. That food is not scary and enjoying it is my birthright. That ‘big’ ‘round’ ‘curvy’ are just words, descriptions, nothing more. No more menacing that ‘blue’ ‘cold’ or ‘salty’. That all of us deserve to be completely free in our bodies and in our beings. That the present moment is … Continue reading

A Body of Gratitude

A Body of Gratitude

I was on a vacation recently, delighting in the heat of the sun poolside and was struck by a surprising awareness. I was enjoying myself! I was completely relaxed and present, dipping in and out of the pool, enjoying the company I was with, appreciating the sun and the breeze and the relaxed atmosphere. Such … Continue reading