How much effort and energy do we pour in to trying to manifest better lives for ourselves? Most of our efforts are for goals and plans centered on improving. We spend countless hours thinking about what could be different in our work, our relationships, our home, our kids, our body…And. And. And. At the root of this mental merry-go-round is … Continue reading
I used to spend a great deal of energy trying, in whatever way I could, to suppress and minimize the appearance of my belly; sucking in, zipping up, slouching down, hunching over…you name it. When I began exploring the deeper cravings concepts I learned that my embarrassment was denying me from responding to the countless … Continue reading
When I was at university, at the height of my war with my body, I went through a phase of going to the gym almost every night after classes to spend anywhere from an hour to 90 minutes on the Stairmaster; heart beating and dripping with sweat… those hours were a torturous ritual of me … Continue reading
When people hear that I have lost over 65lbs without counting calories or measuring, by truly eating what I want, when I want and without forcing a daily exercise routine they are usually shocked and suspicious…it seems too easy. In truth the daily decisions of what I eat and how I move has come with … Continue reading
I was on a vacation recently, delighting in the heat of the sun poolside and was struck by a surprising awareness. I was enjoying myself! I was completely relaxed and present, dipping in and out of the pool, enjoying the company I was with, appreciating the sun and the breeze and the relaxed atmosphere. Such … Continue reading
There is a concept within Tibetan Buddhism that every person has three levels of being: the inner, outer and the secret being. The outer being refers to the physical self, the body. The inner being is the thinking mind which includes the ego, self-identify, feelings, and memories etc. The secret being is considered the essential … Continue reading
It is simple math that determines our size; calories in verses calories out. We all know that on an intellectual level but somehow emotionally we can begin to view our own body as a villain, an active agent, in the story we tell ourselves about our weight. We attribute evil powers to the body that … Continue reading
