I’ve been hearing about ‘Biggest Loser’ competitions, inspired by the popular reality show, popping up all over the place, at fitness centers, schools and workplaces and I can’t help but think that these competitions offered under the guise of motivation and support just take us another step away from what most of us really crave; … Continue reading
It’s an itchy sensation…boredom. We don’t like it, we resist it, we want more, we feel we deserve MORE…sometimes this leads, quite frankly, to more in the way of calories…calories our body isn’t asking for in the moment…but there can be something very powerful about learning to allow ourselves to sit with the experience of boredom … Continue reading
Most of us have been there. We find ourselves standing in front of an open refrigerator, late at night in search of the next snack to fill the void…only we aren’t physically hungry. We are hungry however, but it is a different sort of hunger. We are hungry for validation, procrastination, approval, excitement, companionship and … Continue reading
There were many times prior to taking the Deeper Cravings path that I would eat as an insurance policy. Eat now, even though I am not at all hungry, to ward off the possibility of future hunger. Sound familiar? I think part of the reason I became so out of touch with my own body’s … Continue reading
In my history of dieting it felt like every time I would go off plan it was an excuse to count my whole day, sometimes my whole week, as a write off. I would tell myself that I could start again tomorrow next week. I would then be free and engage in an overeating ritual that was … Continue reading
There is power in realizing that once you deeply know something that knowledge cannot be undone. Once we are even just a little practiced in mindful eating, once we experience how different our relationship with food can be, we are then equipped with the power of that knowledge. Even when we unconsciously (or consciously) decide … Continue reading
