Tag: connection
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Seen and Known and Loved
To be seen and known and loved, I’m learning lately how these truly are my Deepest Cravings. What was buried behind years of body shame, diet obsession and compulsive eating was a hunger for authentic living and authentic human connection. I’ve been exploring for myself all the ways I became skillful at blocking myself from attaining…
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Found in Translation
There were many times prior to taking the Deeper Cravings path that I would eat as an insurance policy. Eat now, even though I am not at all hungry, to ward off the possibility of future hunger. Sound familiar? I think part of the reason I became so out of touch with my own body’s…
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Waves of Connection
When people hear that I have lost over 65lbs without counting calories or measuring, by truly eating what I want, when I want and without forcing a daily exercise routine they are usually shocked and suspicious…it seems too easy. In truth the daily decisions of what I eat and how I move has come with…
Peggy Farah, LMHC, RCC Deeper Cravings 