Tagged with codependence

Feeling Resentment?

Feeling Resentment?

We all have had the experience of hanging on to resentment. It is a normal part of relationships but it is also a toxic dynamic that can cause unnecessary suffering. To be fully free in our personal relationships we must have the courage to move out of the victim stance and let go of resentment. … Continue reading

A Year of Serenity

A Year of Serenity

I am approaching this year with 3 key resolutions: – Forgiveness – Truth – Love I intend to let 2015 be the year that I reap the promise of serenity more than ever before within my relationships and I am using the beautiful and timeless Serenity Prayer, used as a cornerstone in most programs of … Continue reading

Seen and Known and Loved

Seen and Known and Loved

To be seen and known and loved, I’m  learning lately how these truly are my Deepest Cravings. What was buried behind years of body shame, diet obsession and compulsive eating was a hunger for authentic living and authentic human connection. I’ve been exploring for myself all the ways I became skillful at blocking myself from attaining … Continue reading