Tagged with body appreciation

Gratitude for the Gift

Gratitude for the Gift

Name a diet and I have tried it. I have belonged to Weight Watchers in 3 different countries over 3 different decades,  I have tried the Zone, Atkins, Slimfast, NutriSystem, Herbalife and many, many others. All of them worked…for a while. Then that inevitable day would come when I would find myself on my second … Continue reading

A Deeper Kind of Craving

A Deeper Kind of Craving

Deeper Cravings is a very unique program aimed at addressing food and body issues. The program utilizes the practice of presence to help us form a deeper connection with our body so that we begin to lose the body shame, the obsession with dieting, and chaotic eating patterns…and as a result we gain freedom and peace in … Continue reading