Filed under Connection

Food as a Doorway

Food as a Doorway

In my history of dieting it felt like every time I would go off plan it was an excuse to count my whole day, sometimes my whole week, as a write off. I would tell myself that I could start again tomorrow next week. I would then be free and engage in an overeating ritual that was … Continue reading

Body Whispers

Body Whispers

When we tune in and connect we can simultaneously hear countless tiny messages that the body is whispering to us. For example at this moment my feet are tingly, my forearms feel cramped, my eyes are sore, I am vaguely thirsty, my breathing is shallow, my shoulder is strained and the laptop on which I’m … Continue reading