The Deeper Cravings Path™ is a unique program that allows us to form a true connection with our body and develop a peaceful relationship with food.
It incorporates mindfulness, mindful & intuitive eating, artful reflection and journalling, meditative movement, and exploration of the emotional and spiritual hungers that feed in to this struggle.
For a complete overview of the course listen to this audio introduction:
- 12 separate curriculum modules walking you through the 4 phases of The Deeper Cravings Path delivered over 12 weekly sessions.
- Weekly focused instruction sessions
- homework ‘invitations’ each week.
Click here to read past participants are saying about Deeper Cravings.
For a more detailed description of The Deeper Cravings Path™ and an outline of the 4 phases the program moves you through click here.
Peggy Farah, LMHC, RCC Deeper Cravings 