Recently a friend brought me to her gym to do a Zumba class with her on a guest pass. As part of the pass a young fitness trainer did an obligatory sales pitch which involved asking me about my goals, the areas I most want to change and eagerly inviting me to step on the scale. … Continue reading
Thich Nhat Hahn compares the Mindfulness Meditator to still water; able to reflect things clearly, exactly as they are. So often our view of life is laden with our interpretations and our judgments. We may be having a conversation with someone who seems distant and distracted for example. Rather than simply observe their state; we … Continue reading
