Tagged with Overeating

Can’t Stop Eating? Get (mind)Full

Can’t Stop Eating? Get (mind)Full

Are you mystified with your inability to listen to your body and stop eating when you’ve had enough? For more than seven years in both my personal life and in my psychotherapy practice I have been studying the reasons why we reach for food when we are not hungry. The best answer I have found is … Continue reading

Mindfulness:  5 Treasures That Transform Your Eating

Mindfulness: 5 Treasures That Transform Your Eating

Most of us have been there. We find ourselves standing in front of an open refrigerator, late at night in search of the next snack to fill the void…only we aren’t physically hungry. We are hungry however, but it is a different sort of hunger. We are hungry for validation, procrastination, approval, excitement, companionship and … Continue reading

A Holiday Hijacking

A Holiday Hijacking

This really is my favorite time of year, but it can also be a time of frenzied activity, financial stress, and deep loneliness.  It can be easy to get caught up in all the emotion and lose our sense of connection with ourselves missing out on the true beauty and sparkle that is all around. When … Continue reading

Pass the Peace Please

Pass the Peace Please

For many of us overeating can be an effective, albeit harmful, strategy to fight time. I have often used food to prolong an experience: such as stretching out an enjoyable dinner with my husband by taking an extra helping, or to procrastinate another less enjoyable kind of experience: such when I stop by the kitchen … Continue reading

Food as a Doorway

Food as a Doorway

In my history of dieting it felt like every time I would go off plan it was an excuse to count my whole day, sometimes my whole week, as a write off. I would tell myself that I could start again tomorrow next week. I would then be free and engage in an overeating ritual that was … Continue reading

Decision Mid-Bite

Decision Mid-Bite

There is power in realizing that once you deeply know something that knowledge cannot be undone. Once we are even just a little practiced in mindful eating, once we experience how different our relationship with food can be, we are then equipped with the power of that knowledge. Even when we unconsciously (or consciously) decide … Continue reading