Tagged with nutrition

What else is lost in the ‘Biggest Loser’?

What else is lost in the ‘Biggest Loser’?

I’ve been hearing about ‘Biggest Loser’ competitions, inspired by the popular reality show, popping up all over the place, at fitness centers, schools and workplaces and I can’t help but think that these competitions offered under the guise of motivation and support just take us another step away from what most of us really crave; … Continue reading

Found in Translation

Found in Translation

There were many times prior to taking the Deeper Cravings path that I would eat as an insurance policy. Eat now, even though I am not at all hungry, to ward off the possibility of future hunger. Sound familiar? I think part of the reason I became so out of touch with my own body’s … Continue reading

The Avocado Go-Ahead

The Avocado Go-Ahead

When I listen to my body I realize that, despite what hundreds of diet experts say, I am not actually hungry for food first thing in the morning. I don’t usually get hungry until about three or four hours after I awaken. How many times have I forced myself to cram in a bagel on … Continue reading