When I was at university, at the height of my war with my body, I went through a phase of going to the gym almost every night after classes to spend anywhere from an hour to 90 minutes on the Stairmaster; heart beating and dripping with sweat… those hours were a torturous ritual of me … Continue reading
Yoga is more than a very trendy way to work out while sporting our new LuLu. It can be a very powerful mechanism for experiencing our own body. For many years when I heard yoga I looked the other way. It just didn’t seem like it could possibly be for a heavy, uncoordinated body like … Continue reading
Deeper Cravings 