Tagged with Jan Chozen Bays

Mindfulness:  5 Treasures That Transform Your Eating

Mindfulness: 5 Treasures That Transform Your Eating

Most of us have been there. We find ourselves standing in front of an open refrigerator, late at night in search of the next snack to fill the void…only we aren’t physically hungry. We are hungry however, but it is a different sort of hunger. We are hungry for validation, procrastination, approval, excitement, companionship and … Continue reading

Seven Spoonfuls of Love

Seven Spoonfuls of Love

At our youngest age we are fed solely by others in every way. We rely on others to nourish us, feed us, love us, guide us. As adults this role falls primarily on us but so often our focus is pulled to how we can love and nourish everyone around us that we forget to … Continue reading