In my history of dieting it felt like every time I would go off plan it was an excuse to count my whole day, sometimes my whole week, as a write off. I would tell myself that I could start again tomorrow next week. I would then be free and engage in an overeating ritual that was … Continue reading
If you watch how a toddler naturally eats you will see that they are all little mindful eaters. When my three year old son is left to his own devices he naturally eats when he is hungry, has no interest in food when he is not and seems to be listening to his body in … Continue reading
Deeper Cravings is a very unique program aimed at addressing food and body issues. The program utilizes the practice of presence to help us form a deeper connection with our body so that we begin to lose the body shame, the obsession with dieting, and chaotic eating patterns…and as a result we gain freedom and peace in … Continue reading
