Tag: intuitive eating

Wisdom from the High Chair

May 5, 2012

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deepercravings

in Emergence, mindful eating

If you watch how a toddler naturally eats you will see that they are all little mindful eaters. When my three year old son is left to his own devices he naturally eats when he is hungry, has no interest in food when he is not and seems to be listening to his body in…
A Deeper Kind of Craving

Apr 30, 2012

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by

deepercravings

in emotional eating, mindful eating, Presence, spirituality

Deeper Cravings is a very unique program aimed at addressing food and body issues. The program utilizes the practice of presence to help us form a deeper connection with our body so that we begin to lose the body shame, the obsession with dieting, and chaotic eating patterns…and as a result we gain freedom and peace in…