Tagged with body wisdom

Befriending Hunger

Befriending Hunger

Sitting in the restaurant the other day with my daughter I became aware that I was experiencing a familiar dynamic of dis-ease as I repeatedly looked at the waiter and toward the kitchen doors, as if my very impatient stare could result in a quicker delivery of my lunch. I had been so wrapped up in … Continue reading

Belly Muzzle

Belly Muzzle

I used to spend a great deal of energy trying, in whatever way I could, to suppress and minimize the appearance of my belly; sucking in, zipping up, slouching down, hunching over…you name it. When I began exploring the deeper cravings concepts I learned that my embarrassment was denying me from responding to the countless … Continue reading

Found in Translation

Found in Translation

There were many times prior to taking the Deeper Cravings path that I would eat as an insurance policy. Eat now, even though I am not at all hungry, to ward off the possibility of future hunger. Sound familiar? I think part of the reason I became so out of touch with my own body’s … Continue reading