Join the Food and Body Freedom Circle
This fall I will be joined by Registered Dietitian Diane Summers to bring you a cofacilitated 8 session education and support group for women looking to start the journey to free themselves from their struggle with food and their body.
This small group (8-10 participants) is for anyone who would like to heal from emotional eating, compulsive eating, food restriction, yo-yo dieting, weight loss obsession, body shame etc. It will be based on the principles of HAES ( Health at every size), intuitive eating and mindfulness.
Each session will begin with an opening meditation followed by a brief check in from group participants. The facilitators will then present a topic for the group’s information/education. This will be followed by open group sharing on the topic and then the session will close with a very brief closing exercise.
When: Friday Mornings 10-11:30am on the following dates: September 15 and 29th, October 13 and 27th, November 10th and 17th and December 1st and 15th.
Where: Deeper Cravings, #106 -406 Main st. Edmonds, Wa
Tuition: $395 per participant (payment secures registration).
To Register: Complete the below form, you will be contacted for a brief phone introduction with one of the facilitators and then sent an invoice via PayPal or you will have the option to pay by check.