Individual and Couples Therapy

Therapy Services

(For residents of Washington State and British Columbia)

At the heart of my work is a simple belief: each of us carries within us a radiant core — whole, wise, and unbroken. Yet life’s losses, traumas, and tangled patterns can cloud that inner light, leaving us feeling stuck, disconnected, or ashamed. Therapy is not about “fixing” you. It is about gently removing the layers that keep you from remembering who you already are.

I am honored to walk alongside adolescents, adults, couples, and families as they:

Transform painful relationship patterns into pathways of connection and intimacy.
Heal attachment wounds and childhood trauma through approaches such as EMDR, depth psychology, and inner child reparenting.
Navigate seasons of profound grief, loss, and life transition, including the heartbreak of losing a child.
Find freedom from food and body struggles — moving beyond dieting and body shame into a relationship of peace with themselves.

If your longing is specifically to come into a peaceful relationship with food and your body, you may wish to explore my 12-week Deeper Cravings Path™ program — a guided journey of healing and remembrance.

My Philosophy

Much like Michelangelo’s Pietà waiting within the marble, I believe your wholeness is already here, waiting to be uncovered. My role is to help you meet the places in you that are hidden by pain, trauma or fear, and to create a compassionate space where your authentic self can emerge.

Behind every struggle is a deeper craving — for peace, for authenticity, for joy. It is toward these longings that our work together will be directed.

My Approach

Therapy with me is a collaborative journey. Together we:

Explore the unconscious beliefs and patterns that keep you from living freely.
Bring mindfulness, presence, and spiritual grounding into the healing process.
Work with both evidence-based practices (such as EMDR, attachment theory, Gottman’s research) and sacred perspectives drawn from Eastern and Western spirituality.

I see therapy as a sacred partnership. I have spent years on my own healing journey, sitting in “the other chair,” and I know the vulnerability it takes to begin. If you choose to journey with me, I will hold our time together as a profound honor. Not as an expert who will ‘fix’ but as a humble, very human, guide has picked up teachings to share and who will hold sacred space for your own inner wisdom to either resonate or not with those teaching and make the choices of what will work to lead you back to remembering your wholeness and having your life reflect that.

Fees & Practical Details

Individuals: $190 USD per 50-minute session
Couples / Families: $250 USD per 50-minute session
Couples Intensives: $900 USD per 3-hour session (not covered by insurance)

I am considered an “out of network” provider. Payment is collected at the time of service, and I can provide detailed receipts if you wish to submit for reimbursement. Please check with your carrier in advance regarding your coverage.

To inquire or schedule, call +1-425-321-5859 and leave a confidential message, or email peggy@deepercravings.com.

A Note for Clinicians

If you are a therapist seeking supervision, I also offer clinical consultation/supervision services.