Tag: food compulsion

Can’t Stop Eating? Get (mind)Full

Nov 10, 2017

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by

deepercravings

in mindful eating, Presence

Are you mystified with your inability to listen to your body and stop eating when you’ve had enough? For more than seven years in both my personal life and in my psychotherapy practice I have been studying the reasons why we reach for food when we are not hungry. The best answer I have found is…
Christmas Cookies – 3 Guidelines to Guiltless Indulgence

Dec 24, 2016

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by

deepercravings

in emotional eating, mindful eating

Truly my favorite time of year…I love the lights, the music, the evergreen garland, the parties and, let us not forget, the array of beautifully decorated cookies that only emerge for this tiny window in our calendar year. I couldn’t always easily include cookies in my list of holiday loves. For many years it was a complicated relationship.…