Tag: depression

  • Rejection and Undoing the Worthiness Wound

    Rejection and Undoing the Worthiness Wound

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    deepercravings
    in , , ,

    It’s a universal experience, the painful sting of rejection. The hurt that comes from being left unchosen; unrequited love, break-ups, job loss, friendship reaches left unreciprocated. We have all been there. We have all tasted that bitter pill. We go around unconsciously searching for evidence. It started when we were very little. We unconsciously began…

  • More Than a Mind

    More Than a Mind

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    deepercravings
    in

    I was participating in a meditation recently where the meditation teacher stated: “Everyone’s source is their mind”. While I greatly respect this teacher and align with most of his teachings I have difficulty with this one idea. It is commonly held in our culture that our mind is the sum of who we are. Our…

  • Sinking in Sadness, Swimming in Self-Compassion

    Sinking in Sadness, Swimming in Self-Compassion

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    deepercravings
    in , ,

    You’ve most likely heard of a P.D.A. (public display of affection) but have you heard of a P.D.S.? I found myself experiencing one last week unexpectedly at a YMCA during an aquafit class. P-D-S: Public Display of Sadness. There I was in the middle of a pool with happy, chatting, splashing Seniors when a huge…