Tag: authentic Self

Can’t Stop Eating? Get (mind)Full

Nov 10, 2017

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by

deepercravings

in mindful eating, Presence

Are you mystified with your inability to listen to your body and stop eating when you’ve had enough? For more than seven years in both my personal life and in my psychotherapy practice I have been studying the reasons why we reach for food when we are not hungry. The best answer I have found is…
Thin – Pretty – Nice

Jan 22, 2014

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by

deepercravings

in body appreciation, Emergence, emotional eating, Presence, spirituality

“Thin”, “Pretty”, “Nice”. According to Brene Brown these are the 3 adjectives that top the list when research participants are asked to describe what makes for a feminine woman. As a young overweight child I was pretty convinced that I couldn’t ever attain the attribute of ‘thin’, and as I watched Charlie’s Angels and played…