Reading/Resources

Suggested Key Reading

Bacon, Linda (2010). Health at Every Size

Chozen-Bays, Jan. (2009). Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food.

Roth, Geneen (2010) Women, Food and God.

Tolle, Eckhart. (1999). The Power of Now, A guide to Spiritual Enlightenment.

Tribole, Evelyn & Resch, Elyse. (2012). Intuitive Eating.

Additional Reading Suggestions

Albers, Susan. (2003) Eating Mindfully, How to end Mindless Eating and Enjoy a

Balanced Relationship with Food.

Fain, Jean. (2011). The Self-Compassion Diet.

Hahn, Thich Nhat. & Cheung, L. (2010). Savor, Mindful Eating, Mindful Life.

Hirschman, J. R. & Zaphiropoulos, L. (1993). Preventing Childhood Eating Problems.

Johnston, Anita. (2000) Eating by the Light of the Moon.

Kabat-Zinn, Jon.(1999). Wherever you go, There you are. New York: Hyperion.

Kabat-Zinn, Jon. (2005). Coming to our Senses, Healing Ourselves and the World

through Mindfulness.

Lelwica, Michelle. (2010). The Religion of Thinness.

Williamson, Marianne. (2010). A Course in Weight Loss, 21 Spiritual Lessons for Surrendering Your Weight Forever.

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