Suggested Key Reading
Bacon, Linda (2010). Health at Every Size
Chozen-Bays, Jan. (2009). Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food.
Roth, Geneen (2010) Women, Food and God.
Tolle, Eckhart. (1999). The Power of Now, A guide to Spiritual Enlightenment.
Tribole, Evelyn & Resch, Elyse. (2012). Intuitive Eating.
Additional Reading Suggestions
Albers, Susan. (2003) Eating Mindfully, How to end Mindless Eating and Enjoy a
Balanced Relationship with Food.
Fain, Jean. (2011). The Self-Compassion Diet.
Hahn, Thich Nhat. & Cheung, L. (2010). Savor, Mindful Eating, Mindful Life.
Hirschman, J. R. & Zaphiropoulos, L. (1993). Preventing Childhood Eating Problems.
Johnston, Anita. (2000) Eating by the Light of the Moon.
Kabat-Zinn, Jon.(1999). Wherever you go, There you are. New York: Hyperion.
Kabat-Zinn, Jon. (2005). Coming to our Senses, Healing Ourselves and the World
through Mindfulness.
Lelwica, Michelle. (2010). The Religion of Thinness.
Williamson, Marianne. (2010). A Course in Weight Loss, 21 Spiritual Lessons for Surrendering Your Weight Forever.
Deeper Cravings 