Nourish is born of the recognition that collectively we are starved for connection; to ourselves, to one another, to nature and to something greater. Rooted in ancient wisdom teachings and weaving in modern self-care wellness and mental health best practices, Nourish offers women, couples and helping professionals sacred spaces to pause, reconnect and return to what truly nourishes them mind, body and spirit. Whether you would like to experience Nourish™️virtually through live calls and the active online community of Nourish Circle the join in the gentle restoration of a women’s weekend getaway or attend a couple’s retreat you are being invited into a living, breathing network of care, healing connection and collective transformation.
At its heart, Nourish™ creates intentional, professional therapist-led gatherings that create the experience of embodied self-care through modern mental health best practices combined with ancient sacred circle rituals, these are times to be held and witnessed and to extend that same depth of presence to others. Each in person Nourish™ event offers an elevated feel where serene spaces and peaceful nature are not just backdrops but active participants in the process.
Currently there are 3 ways to experience Nourish™:
An online sanctuary for women who long for a deeper kind of belonging. In this sacred community, we explore spirituality through the lens of our real, messy, beautiful lives – honouring both our strength and our vulnerability. Together, we dismantle shame, reclaim our wholeness and discover what it means to live fully alive. Members of Nourish™️Circle receive:
- Monthly live circles – a space to be seen, held and inspired
- Invitation for daily practice – gentle prompts, wisdom teachings and rituals to nurture your mind, body, heart and spirit
- A library of guided meditations from Peggy to access any time you need to ground and connect with yourself
- Access to a vibrant chat space between circles on WhatsApp
- A thriving community of likeminded women walking the path of radical wholeness together.
.✨ Come as you are. Bring your truth. Let yourself belong. JOIN NOW
Nourish Women’s Weekend Retreat
(Women’s Wellness/Self Care & Connection Retreat) Nourish Weekends are experiences designed to blend the fun and relaxation of a girlfriend getaway with the soulful restoration of a wellness retreat. While touching on mental health practices and encountering a powerful sacred circle experience these weekends are primarily about restoration; connection with others and reconnection with self through movement, meditation, creativity and lighthearted socializing to build community. Nourish weekends are held in gorgeous spaces so that the environment becomes part of the therapeutic elements that sooth such as luxurious resort spas and peaceful country estates. Women who attend a Nourish Weekend will then be invited to participate in the Nourish Circle, an after care ongoing community of connection.
Nourish™ for Couples Retreat Nourish™️for Couples offer a sanctuary for partners who long to deepen trust, repair ruptures, and renew the emotional and physical bond between them. Set in serene, natural surroundings, these retreats weave together evidence-based relationship skills, sacred connection rituals, and mindful self-care practices to create space for both healing and joy. Couples are guided through a phased process that fosters safety, emotional attunement, and effective communication, while also inviting moments of shared beauty and play. Whether you arrive feeling strong and wanting to grow even closer, or carrying pain that needs tending, each experience is held with the warmth, skill, and presence of a professionally licensed therapist. The retreat is not only a time to rediscover one another—it’s an opportunity to remember the art of relationship as a living, breathing spiritual practice.
Or…Host your own! Let Peggy bring Nourish™️ to your group to honour a special milestone event or life transition or create a ‘just because’ give back moment for the people who are most special to you. Contact her today to inquire about her availability to build a custom Nourish™️program for your group.
Peggy Farah, LMHC, RCC Deeper Cravings 