About Peggy

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Peggy Farah, LMHC, RCC

About Peggy

Psychotherapist, Founder of Nourish™ and The Deeper Cravings Path™

My path into this work has not been a straight line. It has been a lived journey — through wounds, unravelings, and unexpected awakenings — that has continually invited me back to the sacred practice of presence.

For years I wrestled with food and body shame, spent time in psychiatric crisis during my darkest seasons, and walked through the collapse and repair of my marriage. These were not detours from my calling as a healer; they were the very ground upon which it was forged. I now know that what I once hid in shame has become the deepest source of my compassion and wisdom.

Through these experiences I discovered that healing does not come from striving to be “fixed,” but from remembering the wholeness already within us. My master’s research in Psychotherapy & Spirituality explored this truth formally, while my lived journey has shown me its reality again and again: presence is the medicine that restores us to ourselves.

Over the past 30 years, my work has woven together many threads: supporting children and families in grief and illness, serving in senior leadership within health organizations, raising two extraordinary teenagers who are my greatest teachers, and walking alongside individuals and couples in the therapy room. What unites it all is my devotion to the truth that life is not meant to be merely tolerated or managed — it is meant to be inhabited, savored, and lived in alignment with our authentic selves.

Today, my work takes several forms:

  • Therapy & Supervision: I work with individuals, couples, and clinicians who long for deeper healing and greater freedom.
  • Couples Work: One of my deepest passions is helping couples break painful patterns and learn the skills that make intimacy and repair possible. I believe healing in relationship is some of the most sacred and transformative work we can do.
  • The Deeper Cravings Path™: A 12-week program for those seeking peace with food and body, born from both my own 30-year struggle and transformation, and my academic research.
  • Nourish™ Retreats: Therapeutic gatherings for women that weave ancient sacred circle with modern psychological practice, creating space for rest, replenishment, and reconnection with self, one another, and Source.

I have also had the privilege of sharing my story and work with wider audiences — including a once-in-a-lifetime opportunity to be interviewed by Oprah Winfrey in front of 10,000 people in Seattle in 2014. Yet, the truest highlight of my career is sitting across from those who entrust me with their stories, and witnessing the light return to their eyes.

I believe every one of us carries within us a luminous core of love, wisdom, and joy. Sometimes life’s wounds conceal it, but it is never lost. My role is simply to walk beside you as we uncover it together.

Warmly,
Peggy