The Deeper Cravings Path™ is a unique 12 session program that allows you to form a true connection with your body and develop a peaceful relationship with food.
Over the 12 weeks you will learn how to:
- Heal your relationship with your body.
- End the chronic struggle with weight.
- Overcome compulsive and emotional eating.
- Never diet again and become free with food.
- Recognize emotional and spiritual hungers.
- Live the life you want.
Listen to this audio of Peggy as she tells you her personal story of transformation and provides you with an in depth description of The Deeper Cravings Path™:
The Deeper Cravings Path™ is offered as a 12 session program either through one to one guided coaching or as a self-paced online audio program. You will receive:
- 12 separate research based curriculum modules walking you through the 4 phases of The Deeper Cravings Path™ taught by Peggy Farah, LMHC, MPS, Psychotherapist, these are delivered either through weekly 50 min coaching sessions or for the online version audio recorded lectures and weekly assignments.
- Written overviews of the teachings and assignments are provided for each session.
- Each session offers several unique and transformative practices/assignments for you to complete that are easy to integrate in daily life (no more than approximately 1 hr per week required).
On this Path™ you let go of the diet mentality and obsession with losing weight and transform your chaotic eating patterns. You then discover that true healing comes when you feed your deeper hungers: authenticity, joy, freedom, peace and feeling at home in your skin.
Through practical skills that shift your relationship with food and your body you begin to love and respond to the body and more easily attain it’s own optimally healthy state . Unlike dieting, this is the kind of change that can be sustained because it is born of an authentic connection and kindness with our bodies.
The Path™ incorporates mindfulness, mindful & intuitive eating, artful reflection and journalling, meditative movement, and exploration of the emotional and spiritual hungers that feed in to this struggle.
For a more detailed description and an outline of the 4 phases of the program click here or listen to the audio above
1-1 personal coaching version (in person or Video conference/phone)
My standard coaching/therapy rate is $150 USD paid per session.
I offer a free no-obligation 20 min exploration session prior to purchase of the coaching program (video call or by phone as per client preference). Contact firstname.lastname@example.org to schedule.
Once you have completed the coaching program, you access session material by clicking the links below and entering the password you are provided.
Self-Directed/ self-paced On-line program
You will receive unlimited access to the 12 sessions via password protected links below for a one-time fee of $44
$244Now Only $44!
Once you Register by submitting the form below you will receive an e-mail from me within 24 hours containing a password to unlock the links below and start you journey to freedom.
⚠️ Notice: The Audio recordings are in MP4 format and will work with all Apple Devices (IOS). Please ensure your device will allow you to listen to MP4 files prior to purchase.
Thank you for walking the path with me!